Comparing Nutrients in 300 calories Frozen BoysenberriesVS California Red Kidney Beans
Weight per 300 calories
Frozen Boysenberries
600g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Frozen Boysenberries, which is high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or California Red Kidney Beans?
Frozen Boysenberries VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs California Red Kidney Beans:
300 calories of Frozen Boysenberries have 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Frozen Boysenberries.
Both Frozen Boysenberries and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Boysenberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs California Red Kidney Beans:
300 calories of Frozen Boysenberries have 3.6 times more Manganese and 48.3 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and California Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Frozen Boysenberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.