Nutrient Comparison: California Red Kidney Beans VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Breadfruit:
- 1 pound of California Red Kidney Beans has 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains 6.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Breadfruit:
- 1 pound of California Red Kidney Beans has 11.5 times more Calcium, 13.1 times more Copper, 17.3 times more Iron, 6.4 times more Magnesium, 16.7 times more Manganese, 13.5 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Breadfruit.
- 1 pound of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.2 times more Energy, 4.7 times more Omega 3, 2.2 times more Carbohydrate, 5.1 times more Fiber and 22.8 times more Protein than Breadfruit.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in one pound.