Nutrient Comparison: Breadfruit VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Boiled California Red Kidney Beans:
- 1 pound of Breadfruit has 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 2 times more Selenium and 7.2 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Omega 3, 1.9 times more Fiber and 8.5 times more Protein than Raw Breadfruit.
- Both Breadfruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Breadfruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.