Breadfruit VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Breadfruit vs Boiled California Red Kidney Beans:
- 500 calories of Breadfruit have 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 29.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Boiled California Red Kidney Beans:
- 500 calories of Breadfruit have 1.4 times more Potassium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus and 6 times more Zinc than Raw Breadfruit.
- 500 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Breadfruit have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 7.1 times more Protein than Raw Breadfruit.
- Both Breadfruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.