Lets compare vitamin content per 100 grams of Breadfruit vs Boiled California Red Kidney Beans:
Raw Breadfruit has 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Raw Breadfruit.
Both Raw Breadfruit and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Breadfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.9 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 2 times more Selenium and 7.2 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Omega 3, 1.9 times more Fiber and 8.5 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Breadfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.