Comparing Nutrients in 100 calories Frozen BoysenberriesVS Frozen Carrots
Weight per 100 calories
Frozen Boysenberries
200g
Frozen Carrots
278g
Frozen Boysenberries have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Carrots?
Frozen Boysenberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Frozen Carrots:
100 calories of Frozen Boysenberries have 4.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 328.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.1 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Frozen Carrots:
100 calories of Frozen Boysenberries have 1.4 times more Iron and 2.3 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 94.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 2.1 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6