Comparing Nutrients in 100 calories BreadfruitVS Carambola
Weight per 100 calories
Breadfruit
97g
Carambola
323g
Breadfruit has 3.3 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Carambola?
Discover which food has more nutrients per 100 calories - Breadfruit or Carambola?
Lets compare vitamin content per 100 calories of Breadfruit vs Carambola:
100 calories of Breadfruit have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B6 than Carambola.
While 100 kcal of Raw StarFruit contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9, 3.9 times more Vitamin C and 5 times more Vitamin E than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Raw Breadfruit as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Carambola:
100 calories of Breadfruit have 2 times more Iron than Carambola.
While 100 kcal of Raw StarFruit contain 5.4 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium, 3.3 times more Zinc and 4.3 times more Water than Raw Breadfruit.
Both Breadfruit and Carambola contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw Breadfruit as well as Raw StarFruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.2 times more Carbohydrate than Carambola.
While 100 kcal of Raw StarFruit contain 5 times more Omega 3, 10.9 times more Omega 6, 1.9 times more Fiber and 3.2 times more Protein than Raw Breadfruit.
Both Breadfruit and Carambola offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein