Comparing Nutrients in 100 calories BreadfruitVS Toasted Sunflower Seeds
Weight per 100 calories
Breadfruit
97g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Raw Breadfruit, which is very high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Toasted Sunflower Seeds?
Breadfruit VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Breadfruit vs Toasted Sunflower Seeds:
100 calories of Breadfruit have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 124.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Breadfruit.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Toasted Sunflower Seeds:
100 calories of Breadfruit have 6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 2.1 times more Iron, 5.9 times more Manganese, 6.4 times more Phosphorus and 7.3 times more Zinc than Raw Breadfruit.
Both Breadfruit and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Zinc
Both Raw Breadfruit as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 7.9 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 41.1 times more Fat, 20.6 times more Saturated Fat, 129.6 times more Omega 6 and 2.7 times more Protein than Raw Breadfruit.
Both Breadfruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Raw Breadfruit as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.