Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Acorns
Weight per 100 calories
Boiled Young Broadbeans
161g
Acorns
26g
Raw Acorns have 6.2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Acorns?
Boiled Young Broadbeans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Acorns?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Acorns:
100 calories of Boiled Young Broadbeans have 43.7 times more Vitamin A, 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Acorns:
100 calories of Boiled Young Broadbeans have 2.7 times more Calcium, 11.9 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, more Sodium, 5.8 times more Zinc and 18.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper than Boiled and Drained Young Broadbeans.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 1.5 times more Carbohydrate and 4.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.6 times more Fat, 3.5 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6