Nutrient Comparison: Boiled Young Broadbeans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Acorns:
- 1 kilogram of Boiled Young Broadbeans has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 18.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Acorns:
- 1 kilogram of Boiled Young Broadbeans has 1.9 times more Iron, more Sodium and 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Calcium, 10.4 times more Copper, 2 times more Magnesium, 5.1 times more Manganese and 2.8 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.2 times more Energy, 47.7 times more Fat, 21.8 times more Saturated Fat, 38 times more Omega 6, 4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans provide inadequate amounts of Omega 6