Nutrient Comparison: Boiled Young Broadbeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Acorns:
- 14 ounces of Boiled Young Broadbeans have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 18.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Acorns:
- 14 ounces of Boiled Young Broadbeans have 1.9 times more Iron, more Sodium and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 10.4 times more Copper, 2 times more Magnesium, 5.1 times more Manganese and 2.8 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.2 times more Energy, 47.7 times more Fat, 21.8 times more Saturated Fat, 38 times more Omega 6, 4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6