Nutrient Comparison: Boiled Young Broadbeans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Dried Acorns:
- 14 ounces of Boiled Young Broadbeans have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 24 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Dried Acorns:
- 14 ounces of Boiled Young Broadbeans have 1.4 times more Iron, more Sodium and 16.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 13.6 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8.2 times more Energy, 62.8 times more Fat, 28.8 times more Saturated Fat, 50 times more Omega 6, 5.3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Broadbeans.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6