Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Dried Acorns
Weight per 300 calories
Boiled Young Broadbeans
484g
Dried Acorns
59g
Dried Acorns have 8.2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is very high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Dried Acorns?
Boiled Young Broadbeans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Dried Acorns:
300 calories of Boiled Young Broadbeans have more Vitamin A, 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Dried Acorns:
300 calories of Boiled Young Broadbeans have 2.7 times more Calcium, 11.8 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, more Sodium, 5.8 times more Zinc and 135.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper than Boiled and Drained Young Broadbeans.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 1.5 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.7 times more Fat, 3.5 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6