Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Sunflower Seed Flour
Weight per 100 calories
Cooked Chinese Broccoli
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Cooked Chinese Broccoli, which is high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Sunflower Seed Flour?
Cooked Chinese Broccoli VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Sunflower Seed Flour:
100 calories of Cooked Chinese Broccoli have 607.5 times more Vitamin A, 8.1 times more Vitamin B2, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 321.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Chinese Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Sunflower Seed Flour:
100 calories of Cooked Chinese Broccoli have 13 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 57.7 times more Potassium, 34.6 times more Sodium and 185.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.3 times more Magnesium and 3 times more Selenium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 6.6 times more Fat, 1911.5 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6