Comparing Nutrients in 100 calories Chinese BroccoliVS Roasted Almonds
Weight per 100 calories
Chinese Broccoli
385g
Roasted Almonds
16.7g
Dry Roasted Almonds have 23 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Roasted Almonds?
Chinese Broccoli VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Roasted Almonds?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Roasted Almonds:
100 calories of Chinese Broccoli have more Vitamin A, 29.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 12.5 times more Vitamin B6, 43.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin E than Raw Chinese Broccoli.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw Chinese Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Roasted Almonds:
100 calories of Chinese Broccoli have 9 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8.8 times more Potassium, 16.1 times more Selenium, 2.8 times more Zinc and 883.3 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 623.3 times more Omega 3, 5.1 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Fat, 1.5 times more Saturated Fat and 7 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3