Comparing Nutrients in 100 calories Roasted AlmondsVS Fiddlehead Ferns
Weight per 100 calories
Roasted Almonds
16.7g
Fiddlehead Ferns
294g
Roasted Almonds have 17.6 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fiddlehead Ferns?
Roasted Almonds VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 24.1 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 2.1 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 9.1 times more Potassium, 4.4 times more Zinc and 647.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.5 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4.6 times more Carbohydrate and 3.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.