Nutrient Comparison: Roasted Almonds VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fiddlehead Ferns:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1 and 5.7 times more Vitamin B2 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fiddlehead Ferns:
- 5 ounces of Roasted Almonds have 8.4 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 8.2 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 36.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 17.6 times more Energy, 131.4 times more Fat, 3.8 times more Carbohydrate and 4.6 times more Protein than Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy