Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Oil Roasted Almonds:
Raw Fiddlehead Ferns have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Oil Roasted Almonds:
Raw Fiddlehead Ferns have 31.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 3 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 17.9 times more Energy, 137.9 times more Fat, 3.2 times more Carbohydrate and 4.7 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.