Nutrient Comparison: Fiddlehead Ferns VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Oil Roasted Almonds:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Oil Roasted Almonds:
- 14 ounces of Fiddlehead Ferns have 31.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 3 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 17.9 times more Energy, 137.9 times more Fat, 3.2 times more Carbohydrate and 4.7 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy