Nutrient Comparison: Oil Roasted Almonds VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Fiddlehead Ferns:
- 14 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B1 and 6 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Fiddlehead Ferns:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 4.3 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 31.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.9 times more Energy, 157.6 times more Fat, 3.1 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy