Oil Roasted Almonds have 17.9 times more energy per 100g than Frozen Fiddlehead Ferns. It has very high energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Fiddlehead Ferns?
Oil Roasted Almonds VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 6.8 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Zinc and 566.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.8 times more Fat than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.8 times more Carbohydrate and 3.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.