Nutrient Comparison: Oil Roasted Almonds VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Fiddlehead Ferns:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B1 and 6 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Fiddlehead Ferns:
- 7 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 4.3 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 2.6 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 31.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 17.9 times more Energy, 157.6 times more Fat, 3.1 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy