Nutrient Comparison: Fiddlehead Ferns VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Almond paste:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 3.5 times more Vitamin B3 and 266 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Almond paste:
- 14 ounces of Fiddlehead Ferns have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.5 times more Energy, 69.4 times more Fat, 8.6 times more Carbohydrate and 2 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy