Nutrient Comparison: Fiddlehead Ferns VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Dried Beechnuts:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 5.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Dried Beechnuts:
- 14 ounces of Fiddlehead Ferns have 32 times more Calcium, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 2.7 times more Potassium and 38 times more Sodium than Raw Fiddlehead Ferns.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.9 times more Energy, 125 times more Fat, 6 times more Carbohydrate and 1.4 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy