Nutrient Comparison: Fiddlehead Ferns VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Dried Beechnuts:
- 1 kilogram of Fiddlehead Ferns has more Vitamin A, 5.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Dried Beechnuts:
- 1 kilogram of Fiddlehead Ferns has 32 times more Calcium, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 2.7 times more Potassium and 38 times more Sodium than Raw Fiddlehead Ferns.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.9 times more Energy, 125 times more Fat, 6 times more Carbohydrate and 1.4 times more Protein than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy