Comparing Nutrients in 500 calories Fiddlehead FernsVS Dried Beechnuts
Weight per 500 calories
Fiddlehead Ferns
1471g
Dried Beechnuts
86.8g
Dried Beechnuts have 16.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Dried Beechnuts?
Fiddlehead Ferns VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Dried Beechnuts:
500 calories of Fiddlehead Ferns have more Vitamin A, 9.6 times more Vitamin B2, 96.2 times more Vitamin B3 and 29.1 times more Vitamin C than Dried Beechnuts.
Both Fiddlehead Ferns and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Fiddlehead Ferns as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Dried Beechnuts:
500 calories of Fiddlehead Ferns have 542.1 times more Calcium, 8.1 times more Copper, 9 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, 6.2 times more Potassium, 39.1 times more Zinc and 227.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 2.8 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.4 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein