Nutrient Comparison: Fiddlehead Ferns VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Dried Beechnuts:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 5.7 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Dried Beechnuts:
- 5 ounces of Fiddlehead Ferns have 32 times more Calcium, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 2.7 times more Potassium and 38 times more Sodium than Raw Fiddlehead Ferns.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.9 times more Energy, 125 times more Fat, 6 times more Carbohydrate and 1.4 times more Protein than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy