Nutrient Comparison: Dried Beechnuts VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Fiddlehead Ferns:
- 5 ounces of Dried Beechnuts have 21.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Fiddlehead Ferns provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Fiddlehead Ferns:
- 5 ounces of Dried Beechnuts have 3 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 24 times more Calcium, more Magnesium, more Phosphorus, 2 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 16.9 times more Energy, 142.9 times more Fat, 5.8 times more Carbohydrate and 1.4 times more Protein than Frozen Fiddlehead Ferns.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy