Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Fiddlehead Ferns
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Fiddlehead Ferns
294g
Dried Beechnuts have 16.9 times more energy per 100g than Frozen Fiddlehead Ferns. It has very high energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Fiddlehead Ferns?
Dried Beechnuts VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Fiddlehead Ferns:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 5.9 times more Vitamin B2, 63 times more Vitamin B3 and 19.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 406.6 times more Calcium, 5.6 times more Copper, 5 times more Iron, more Magnesium, 11.9 times more Manganese, more Phosphorus, 2.1 times more Potassium, 33.4 times more Zinc and 228.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 8.4 times more Fat than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Carbohydrate and 11.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein