Nutrient Comparison: Dried Beechnuts VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs UV Exposed Portabella Mushrooms:
- 5 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 5.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs UV Exposed Portabella Mushrooms:
- 5 ounces of Dried Beechnuts have 2.3 times more Copper, 7.9 times more Iron, 19.4 times more Manganese, 2.8 times more Potassium and 4.2 times more Sodium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain more Magnesium, more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 26.2 times more Energy, 142.9 times more Fat, 95.3 times more Saturated Fat, 8.7 times more Carbohydrate and 2.9 times more Protein than UV Exposed Portabella Mushrooms.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy