Dried Beechnuts have 26.2 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or UV Exposed Portabella Mushrooms?
Dried Beechnuts VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs UV Exposed Portabella Mushrooms:
100 calories of Dried Beechnuts have more Vitamin C than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.1 times more Vitamin B1, 9.2 times more Vitamin B2, 134.2 times more Vitamin B3, 32.3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs UV Exposed Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms Exposed to UV contain 11.2 times more Copper, 3.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 9.4 times more Potassium, 6.2 times more Sodium, 38.5 times more Zinc and 368.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.5 times more Fat and 3.6 times more Saturated Fat than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein