Nutrient Comparison: Fiddlehead Ferns VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Brazilnuts:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 6 times more Vitamin B2, 16.9 times more Vitamin B3 and 38 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Fiddlehead Ferns as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Brazilnuts:
- 14 ounces of Fiddlehead Ferns have 25.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 19.4 times more Energy, 167.8 times more Fat, 2.1 times more Carbohydrate and 3.1 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy