Nutrient Comparison: Fiddlehead Ferns VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Dried Butternuts:
- 14 ounces of Fiddlehead Ferns have 30.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 19.2 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Dried Butternuts:
- 14 ounces of Fiddlehead Ferns have 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus and 3.8 times more Zinc than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18 times more Energy, 142.5 times more Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy