Nutrient Comparison: Fiddlehead Ferns VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Dried Butternuts:
- 100 grams of Fiddlehead Ferns have 30.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 19.2 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Dried Butternuts:
- 100 grams of Fiddlehead Ferns have 26.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus and 3.8 times more Zinc than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 18 times more Energy, 142.5 times more Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy