Comparing Nutrients in 300 calories Fiddlehead FernsVS Dried Butternuts
Weight per 300 calories
Fiddlehead Ferns
882g
Dried Butternuts
49g
Dried Butternuts have 18 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Dried Butternuts?
Fiddlehead Ferns VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Dried Butternuts:
300 calories of Fiddlehead Ferns have 543 times more Vitamin A, 25.5 times more Vitamin B2, 85.8 times more Vitamin B3 and 149.6 times more Vitamin C than Dried Butternuts.
Both Fiddlehead Ferns and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Fiddlehead Ferns as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Dried Butternuts:
300 calories of Fiddlehead Ferns have 10.9 times more Calcium, 12.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 15.8 times more Potassium, 4.8 times more Zinc and 477.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 8.3 times more Carbohydrate and 3.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.9 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate