Comparing Nutrients in 300 calories Fiddlehead FernsVS Brazilnuts
Weight per 300 calories
Fiddlehead Ferns
882g
Brazilnuts
45.5g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Brazilnuts?
Fiddlehead Ferns VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Brazilnuts?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Brazilnuts:
300 calories of Fiddlehead Ferns have more Vitamin A, 116.3 times more Vitamin B2, 327.2 times more Vitamin B3 and 736.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Raw Fiddlehead Ferns.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Fiddlehead Ferns as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Brazilnuts:
300 calories of Fiddlehead Ferns have 3.9 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 2.7 times more Phosphorus, 10.9 times more Potassium, 4 times more Zinc and 502.6 times more Water than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 9.1 times more Carbohydrate and 6.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate