Nutrient Comparison: Fiddlehead Ferns VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Almond paste:
- 100 grams of Fiddlehead Ferns have more Vitamin A, 3.5 times more Vitamin B3 and 266 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Almond paste:
- 100 grams of Fiddlehead Ferns have 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 5.4 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Almond paste contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.5 times more Energy, 69.4 times more Fat, 8.6 times more Carbohydrate and 2 times more Protein than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy