Comparing Nutrients in 300 calories Fiddlehead FernsVS Almond paste
Weight per 300 calories
Fiddlehead Ferns
882g
Almond paste
65.5g
Almond paste has 13.5 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Almond paste?
Fiddlehead Ferns VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Almond paste?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Almond paste:
300 calories of Fiddlehead Ferns have more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 47.2 times more Vitamin B3 and 3583.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Fiddlehead Ferns as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Almond paste:
300 calories of Fiddlehead Ferns have 2.5 times more Calcium, 9.5 times more Copper, 11 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 15.9 times more Potassium, 7.6 times more Zinc and 84.8 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 1.6 times more Carbohydrate and 6.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.1 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Almond paste offer comparable quantities of Energy per 300 calories.