Comparing Nutrients in 300 calories Almond pasteVS Frozen Fiddlehead Ferns
Weight per 300 calories
Almond paste
65.5g
Frozen Fiddlehead Ferns
882g
Almond paste has 13.5 times more energy per 100g than Frozen Fiddlehead Ferns. It has very high energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Fiddlehead Ferns?
Almond Paste VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Fiddlehead Ferns:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 30.9 times more Vitamin B3 and 2397.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Fiddlehead Ferns:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 14.8 times more Manganese, 3 times more Phosphorus, 5.5 times more Potassium, 6.5 times more Zinc and 85.1 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.9 times more Fat than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Carbohydrate and 6.5 times more Protein than Almond paste.
Both Almond paste and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.