Nutrient Comparison: Almond paste VS Frozen Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Fiddlehead Ferns:
- 1 pound of Almond paste has 5.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains more Vitamin A, 2.3 times more Vitamin B3 and 178 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Almond paste as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Fiddlehead Ferns:
- 1 pound of Almond paste has 7.2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Frozen Fiddlehead Ferns.
- While 1 lb of Frozen Fiddlehead Ferns, Unprepared contains 6.3 times more Water than Almond paste.
- Both Almond paste and Frozen Fiddlehead Ferns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.5 times more Energy, 79.3 times more Fat, 8.3 times more Carbohydrate and 2.1 times more Protein than Frozen Fiddlehead Ferns.
- 1 pound of Frozen Fiddlehead Ferns provide inadequate amounts of Energy