Nutrient Comparison: Almond paste VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Fiddlehead Ferns:
- 7 ounces of Almond paste have 5.9 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 2.3 times more Vitamin B3 and 178 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Almond paste as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Fiddlehead Ferns:
- 7 ounces of Almond paste have 7.2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 6.3 times more Water than Almond paste.
- Both Almond paste and Frozen Fiddlehead Ferns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.5 times more Energy, 79.3 times more Fat, 8.3 times more Carbohydrate and 2.1 times more Protein than Frozen Fiddlehead Ferns.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy