Nutrient Comparison: Almond paste VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs UV Exposed Portabella Mushrooms:
- 7 ounces of Almond paste have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 677 times more Vitamin E than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs UV Exposed Portabella Mushrooms:
- 7 ounces of Almond paste have 57.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 12.4 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 4.4 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and UV Exposed Portabella Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 20.8 times more Energy, 79.3 times more Fat, 43.8 times more Saturated Fat, 12.4 times more Carbohydrate, 14.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than UV Exposed Portabella Mushrooms.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy