Comparing Nutrients in 100 calories Fiddlehead FernsVS Almond paste
Weight per 100 calories
Fiddlehead Ferns
294g
Almond paste
22g
Almond paste has 13.5 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Almond paste?
Fiddlehead Ferns VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Almond paste?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Almond paste:
100 calories of Fiddlehead Ferns have more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 47.2 times more Vitamin B3 and 3583.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Fiddlehead Ferns as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Almond paste:
100 calories of Fiddlehead Ferns have 2.5 times more Calcium, 9.5 times more Copper, 11 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 15.9 times more Potassium, 7.6 times more Zinc and 84.8 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 1.6 times more Carbohydrate and 6.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.1 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Almond paste offer comparable quantities of Energy per 100 calories.