Comparing Nutrients in 100 calories Fiddlehead FernsVS Dried Beechnuts
Weight per 100 calories
Fiddlehead Ferns
294g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Dried Beechnuts?
Fiddlehead Ferns VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Dried Beechnuts:
100 calories of Fiddlehead Ferns have more Vitamin A, 9.6 times more Vitamin B2, 96.2 times more Vitamin B3 and 29.1 times more Vitamin C than Dried Beechnuts.
Both Fiddlehead Ferns and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Fiddlehead Ferns as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Dried Beechnuts:
100 calories of Fiddlehead Ferns have 542.1 times more Calcium, 8.1 times more Copper, 9 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, 6.2 times more Potassium, 39.1 times more Zinc and 227.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 2.8 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.4 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein