Nutrient Comparison: Fiddlehead Ferns VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Oil Roasted Almonds:
- 1 pound of Fiddlehead Ferns has more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Oil Roasted Almonds:
- 1 pound of Fiddlehead Ferns has 31.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.1 times more Calcium, 3 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 17.9 times more Energy, 137.9 times more Fat, 3.2 times more Carbohydrate and 4.7 times more Protein than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy