Comparing Nutrients in 100 calories Chinese BroccoliVS Brazilnuts
Weight per 100 calories
Chinese Broccoli
385g
Brazilnuts
15g
Dried Brazilnuts have 25.3 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Brazilnuts?
Chinese Broccoli VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Brazilnuts?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Brazilnuts:
100 calories of Chinese Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 110.8 times more Vitamin B2, 39.4 times more Vitamin B3, 18.6 times more Vitamin B6, 119.8 times more Vitamin B9, 1071.8 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Chinese Broccoli as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Brazilnuts:
100 calories of Chinese Broccoli have 16.6 times more Calcium, 6.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium, 2.6 times more Zinc and 685.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 54 times more Selenium than Raw Chinese Broccoli.
Both Chinese Broccoli and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 190.8 times more Omega 3, 10.1 times more Carbohydrate, 9.6 times more Sugars, 8.8 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Fat, 5.5 times more Saturated Fat and 12 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate