Nutrient Comparison: Chinese Broccoli VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Brazilnuts:
- 14 ounces of Chinese Broccoli have more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9, 42.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.3 times more Vitamin E than Raw Chinese Broccoli.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chinese Broccoli as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Brazilnuts:
- 14 ounces of Chinese Broccoli have 27.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Calcium, 27.2 times more Copper, 4.1 times more Iron, 19.8 times more Magnesium, 16.9 times more Phosphorus, 2.4 times more Potassium, 1369.3 times more Selenium and 9.9 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 7.5 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 25.3 times more Energy, 88.3 times more Fat, 139.1 times more Saturated Fat, 304.5 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 11.9 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6