Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Boiled Broccoli
286g
Canned Red Kidney Beans Rinsed
82.6g
Canned Red Kidney Beans, Rinsed Solids have 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Red Kidney Beans Rinsed?
Boiled Broccoli VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Red Kidney Beans Rinsed:
100 calories of Boiled Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 28.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.1 times more Vitamin B6, 16.2 times more Vitamin B9, 1121.8 times more Vitamin C, 167.1 times more Vitamin E and 85.6 times more Vitamin K than Canned Red Kidney Beans Rinsed.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Red Kidney Beans Rinsed:
100 calories of Boiled Broccoli have 2.4 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Zinc and 4.5 times more Water than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Copper and 1.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.1 times more Omega 3 and 1.9 times more Fiber than Canned Red Kidney Beans Rinsed.
Both Boiled Broccoli and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.