Nutrient Comparison: Boiled Broccoli VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Broccoli have more Vitamin A, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 324.5 times more Vitamin C, 48.3 times more Vitamin E and 24.8 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Boiled Broccoli and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Broccoli have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Red Kidney Beans Rinsed contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Red Kidney Beans Rinsed offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.