Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Red Kidney Beans Rinsed:
Boiled and Drained Broccoli has more Vitamin A, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 324.5 times more Vitamin C, 48.3 times more Vitamin E and 24.8 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Red Kidney Beans Rinsed:
Boiled and Drained Broccoli has 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
While Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids contain 3.5 times more Energy, 4.2 times more Saturated Fat, 4.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Kidney Beans, Rinsed Solids have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.